Sleeping in on the weekend can’t make up for lost sleep
Lack of Zs increased weight, late-night munchies and insensitivity to insulin
![person sleeping in bed](https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2019/03/022719_JR_weekend_sleep_feat.jpg?fit=860%2C460&ssl=1)
CATCHING WEEKEND Zs People often use the weekend to catch up on lost sleep, but doing so has many of the same health consequences that occur in people who never get enough sleep.
fizkes/istock.com