Simple steps can offer health benefits
Eating at home, light exercise reduces some disease risks, studies find
![family making a meal at home](https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2015/11/110915_lb_healthy-changes_free.jpg?fit=860%2C460&ssl=1)
LITTLE GOES A LONG WAY Making small changes, such as eating more meals at home, might be all it takes to reduce the risk of disease.
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