Why daylight saving time just isn’t healthy, according to science
Morning light helps keep our internal clocks on track. Daylight saving time throws that off
![woman in bed with arms outstretched as the morning sun shines through the window behind her](https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2022/11/111022_mr_Daylight-saving-time_feat.jpg?fit=1030%2C580&ssl=1)
Daylight saving time cuts back on morning light, which can make it harder for people to wake up.
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