Running just once a week may help you outpace an early death
Any amount of running can lower a person’s risk of early death, an analysis of multiple studies finds
![running](https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2019/11/110419_jl_running-health_feat.jpg?fit=1028%2C579&ssl=1)
A new study finds that any amount of running was associated with a lower risk of early death, compared to non-runners.
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