How much water should you drink a day? It depends on several factors.
Geography, age, environment and habits all contribute to how much water your body uses daily
![A photo of a woman drinking from a water bottle on the beach with the sun setting in the background](https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2022/12/120122_ag_drinking-water_feat.jpg?fit=870%2C580&ssl=1)
New research calls into question the idea that a person should ideally consume 64 ounces of water a day is not a one-size fits all solution to peak hydration.
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