Putting the big chill on cryotherapy
There’s no evidence yet showing that exposure to extreme cold eases muscle soreness after exercise
![cryotherapy](https://i0.wp.com/www.sciencenews.org/wp-content/uploads/2015/11/111215_mr_cryotherapy_free.jpg?fit=860%2C460&ssl=1)
COOLING OFF A few minutes in a cryotherapy cabin can chill the muscles and skin, but whether the treatment is effective for easing muscle soreness remains unclear.
Philippe Garo/Science Source